People... people! I know this website is usually all about the music, but I recently tried making these blueberry-apple-cinnamon muffins and I LOVE them. So I thought I'd share the recipe. Muffins are gluten-free, dairy-free, low sugar and they actually taste really good! Recipe below ??
Ingredients (makes 12 muffins):
1 cup unsweetened applesauce
1/2 cup coconut flour
2 tablespoons cinnamon
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 cup apples
1/2 cup blueberries
Coconut oil (regular butter is also an option) for greasing the muffin tins
1. Preheat the oven to 400 degrees, grease muffin tins lightly with coconut oil (or butter if you prefer).
2. Whisk all the ingredients together in a large bowl, then let them settle for 5 minutes. Place 1/4 cup of batter in each muffin tin.
3. Bake until brown (11-15 mins) they should not be soft when lightly touched on top. Let them cool.
*can be frozen or refrigerated for breakfast/busy mornings
*recipe adapted from Fiona McCulloch M.D.